Reiki 101- Everything You Need to Know About Reiki as a Beginner

Reiki 101- Everything You Need to Know About Reiki as a Beginner

Have you ever heard of alternative treatment or complementary health approach whereby you harness and stimulate your body's natural healing abilities?

To some people, it can seem ridiculous or unreal, but once you start doing it and believe it can work, then you will know that it is real and can help you improve your general well-being.

One of the renowned techniques of alternative treatment is called Reiki. If you have been researching about energy healing, then you may have come across this technique. So what is Reiki, and how does it work?

Well, we have a simplified guide for you to introduce you to Reiki.

Let's get started...

What Is Reiki?

Reiki is a Japanese technique that was introduced by Mikao Usui in the 20th century. We can term it as a relaxation and healing technique that started in Japan but has now spread to different parts of the world.

It is based on the idea that there is unseen life force energy' that connects all of us and flows in all of us. So, if one has low life force energy,' there is a likelihood that they will get sick or stressed, and vice versa applies.

The word Reiki is a derivative of two Japanese words- Rei and Ki. On one hand, Rei means "Higher Power or God's Wisdom," while on the other hand, Ki means "life force energy." As such, we can say that Reiki is spiritually-guided life energy.

With this therapy, you feel as if a glowing radiance is flowing through and around you, thereby stabilizing your body, mind, spirit, and emotions. This brings around beneficial effects, including feelings of security, peace, relaxation, and well-being.

What's more, everyone can use this method of self-improvement and spiritual healing. It has proven to be effective in helping every known malaise and illness, and can also help people with stress-related issues. It also works in combination with other relaxing or medical techniques to promote body recovery and reduce severity of side effects.

It is being used in some cancer support centers, hospitals, as well as drug and rehabilitation centers.
NOTE: This technique doesn't depend on one's intellectual ability or religion. You don't have to believe in something or possess some skills.

Now that you have some understanding of the art of Reiki, what makes it effective? I mean, how does it bring about peace of mind, relaxation, healing, and other benefits we will discuss later on? Let's talk about this

How Does Reiki Healing Energy Works?

Reiki works on the basis of restoring the balance to the human energy fields, popularly known as auras, as well as energy centers, commonly referred to as chakras. When this balance is achieved, your body healing systems begin to work as they are supposed to.

This technique is engineered by a Reiki practitioner, but ultimately, the biggest part of balancing your life lies with you.

When practicing Reiki, you make use of ancient healing symbols to help you channel the Universal Life Force energy into your body so as to align energy centers.

When life force energy flows through you, it activates and strengthens the body to kick-start its natural healing processes so as to restore emotional, mental, and physical wellbeing.

What Benefits Can You Derive From Reiki?

There are many benefits you can get by using Reiki, but we will discuss the main ones;

1. Relaxing your mind

Reiki will make your mind relax as it will help you release tension, anxieties, and stress. The mental balance it gives helps to enhance memory, mental clarity, and learning ability. You can even break off from hard-to-leave habits, behaviors, and negative thoughts.

2. Heal emotional wounds

Another great benefit of using Reiki is that it enables you to open up to people around you. You will become a better communicator, and this will help to make your relationships better.
You can connect with people on a deeper level and also connect with your inner self better. There are many life events and occurrences that may be stirring your emotions unconsciously, and with Reiki, you will be able to let go of them.

3. You get more spiritual

Yes, Reiki is not tied to any religion, but it makes you realize that you are part of something that is greater than any individual. We are all connected, and Reiki enables you to realize the importance of this connection.

Other benefits of Reiki include;

4. Reiki can be used as a part of a treatment plan to promote recovery and help relieve depression

5. It can also enhance your overall well-being

6. Accelerates body healing ability

Bottom Line

In a few points, we can sum up all that you need to know about Reiki as a beginner
Reiki is a form of alternative treatment (energy therapy)

 Despite skepticism in the past, this form of alternative treatment is growing in popularity

It involves the transfer of energy and allowing it to flow through you

It can treat many physical and emotional conditions

Some hospitals offer Reiki

SCHOLARY EVALUATION (the National Institutes of Health)

Energy therapists use direct touch or distance healing to realignment the energy fields of individuals to promote physical, emotional, mental, and spiritual recovery. Reiki energy therapy has been applied for treating many physical, emotional, and psychological disorders such as blood pressure, pain, headache, mood disorders, anxiety, osteoarthritis, wound healing, and sleep disturbances.

Effect of Reiki therapy on pain and anxiety in adults: an in-depth literature review of randomized trials with effect size calculations.

A 2015 Source found that people being treated for cancer who received distant reiki in addition to regular medical care had lower levels of pain, anxiety, and fatigue. These levels were significantly lower than the control group, who only received medical care. Participants had 30-minute sessions of distant reiki for five days.

In another 2015 study, researchers looked at the effects of reiki on women following cesarean delivery. They found that reiki significantly reduced pain, anxiety, and the breathing rate in women 1-2 days after having a cesarean delivery. The need for and number of analgesic pain killers was also reduced. Reiki didn’t have an effect on blood pressure or pulse rate.

A 2015 studyTrusted Source found that people being treated for cancer who received distant reiki in addition to regular medical care had lower levels of pain, anxiety, and fatigue. These levels were significantly lower than the control group, who only received medical care. Participants had 30-minute sessions of distant reiki for five days.

Reiki treatment on mental healthprofessionals The effects of who are at risk for secondary traumatic (the National Institutes of Health)
stressMartha P. NovoaLouisiana
State University and Agricultural and Mechanical College

Scholarly evaluation (the National Institutes of Health)
Cancer Research UK:

Hunting Hospital: PAGE 24

J Evid Based Integr Med. 2018; 23: 2515690X18762745.
Published online 2018 Mar 14. doi: 10.1177/2515690X18762745

Effects of Reiki Versus Physiotherapy on Relieving Lower Back Pain and Improving Activities Daily Living of Patients With Intervertebral Disc Hernia

Professional Chamber SANATORthe Union of Biotronicists of Josef ZezulkaMember of the EU Health Policy Platform of the European CommissionMember of ANME –Association for Natural Medicine in EuropeMember of EUAA –European Ayurveda Associationpresentsthe publicationALTERNATIVEMEDICINE(CAM)IN THE WORLD

At the Oncology-Haematology Unit at Bega Valley Health Services, Reiki sessions are provided by Jennifer Ahrens, who reported,

"Patients and carer responses noticeably referred to their fear and anxiety during a time of diagnosis of cancer and follow-up treatments. Most patients are grateful that the hospital provides this service, which they report as bringing diverse benefits, particularly on an emotional level and one that is personally supportive as they negotiate a stressful and traumatic period with less fear, anxiety or depression."

University of Minnesota:

 Reiki is a pseudoscience, and is used as an illustrative example of pseudoscience in scholarly texts and academic journal articles. It is based on qi ("chi"), which practitioners say is a universal life force, although there is no empirical evidence that such a life force exists.

Developed in Japan in 1922 by Mikao Usui,[1][8] it has been adapted into varying cultural traditions across the world.

A 2007 survey shows that, in the United States (U.S.), 1.2 million adults tried Reiki or a similar therapy at least once in the previous year. Over 60 hospitals are believed to offer Reiki services to patients.

Reiki (霊気, /ˈreɪkiː/) is a form of alternative medicine called energy healing. Reiki practitioners use a technique called palm healing or hands-on healing through which a "universal energy" is said to be transferred through the palms of the practitioner to the patient in order to encourage emotional or physical healing.

Reiki Is Better Than Placebo and Has Broad Potential as a Complementary Health

Reiki is a form of alternative therapy commonly referred to as energy healing. It emerged in Japan in the late 1800’s and is said to involve the transfer of universal energy from the practitioner’s palms to their patient.

Some controversy surrounds Reiki, because it is hard to prove its effectiveness through scientific means. However, many people who receive Reiki say it works, and its popularity is increasing. A Google search for the term currently returns no less than 68,900,000 results.

Overall, reiki has the potential to bring about many positive benefits to your overall well-being.

Some small research studies show promising results, but more research is needed to determine the benefits of reiki.

Remember that reiki is a complementary therapy and should be used alongside a conventional treatment plan.

You may also use it alongside other complementary treatments such as acupuncture, massage, or counseling.